Arugula Salad with Parmesan and Cherry Tomatoes (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbsestimated
7.9g of 15g (53%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
50 g arugula
50 g (50g) Arugula, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.33g of 100g (0%)
50 g cherry tomatoes
50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
0.1g of 100g (0%)
10 g pumpkin seeds (roasted or raw)
10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0.07g of 100g (0%)
20 g parmesan (cut in thin slices or grated)
20 g (20g) Cheese, Parmesan, Grated
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
5.6g of 100g (6%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 tbsp balsamic vinegar
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
net carbsestimated
2.7g of 15g (18%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)