Arugula Salad with Parmesan and Cherry Tomatoes

Arugula Salad with Parmesan and Cherry Tomatoes (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

161g

Daily Limits

net carbsestimated

7.9g of 15g (53%)

Daily Goals

total fat

20g of 100g (20%)

Ingredients

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50 g arugula

50 g (50g) Arugula, Raw

50g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.33g of 100g (0%)

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50 g cherry tomatoes

50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average

50g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.1g of 100g (0%)

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10 g pumpkin seeds (roasted or raw)

10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw

10g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.07g of 100g (0%)

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20 g parmesan (cut in thin slices or grated)

20 g (20g) Cheese, Parmesan, Grated

20g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

5.6g of 100g (6%)

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1 tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tbsp balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g

Daily Limits

net carbsestimated

2.7g of 15g (18%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)