Arugula Salad with Parmesan and Cherry Tomatoes (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.1g+ of 5g (62%+)
Daily Goals
protein
9.4g of 100g (9%)
Ingredients
50 g arugula
50 g (50g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
1.3g of 100g (1%)
50 g cherry tomatoes
50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.44g of 100g (0%)
10 g pumpkin seeds (roasted or raw)
10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.9g of 100g (2%)
20 g parmesan (cut in thin slices or grated)
20 g (20g) Cheese, Parmesan, Grated
Daily Limits
starchestimated
2.8g of 5g (55%)
Daily Goals
protein
5.7g of 100g (6%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp balsamic vinegar
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
starchestimated
0.33g+ of 5g (7%+)
Daily Goals
protein
0.08g of 100g (0%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)