Arugula Salad with Parmesan and Cherry Tomatoes

Arugula Salad with Parmesan and Cherry Tomatoes (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

161g

Daily Limits

starchestimated

3.1g+ of 5g (62%+)

total sugar

4.7g of 10g (47%)

Ingredients

keyboard_arrow_down

50 g arugula

50 g (50g) Arugula, Raw

50g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1g of 10g (10%)

keyboard_arrow_down

50 g cherry tomatoes

50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average

50g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.3g of 10g (13%)

keyboard_arrow_down

10 g pumpkin seeds (roasted or raw)

10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

20 g parmesan (cut in thin slices or grated)

20 g (20g) Cheese, Parmesan, Grated

20g

Daily Limits

starchestimated

2.8g of 5g (55%)

total sugar

0.01g of 10g (0%)

keyboard_arrow_down

1 tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 tbsp balsamic vinegar

1 tbsp (16g) Vinegar, Balsamic

16g

Daily Limits

starchestimated

0.33g+ of 5g (7%+)

total sugar

2.4g of 10g (24%)

keyboard_arrow_down

1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)