Arugula Salad with Parmesan and Cherry Tomatoes (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.1g+ of 5g (62%+)
total sugar
4.7g of 10g (47%)
Ingredients
50 g arugula
50 g (50g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
1g of 10g (10%)
50 g cherry tomatoes
50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
1.3g of 10g (13%)
10 g pumpkin seeds (roasted or raw)
10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
20 g parmesan (cut in thin slices or grated)
20 g (20g) Cheese, Parmesan, Grated
Daily Limits
starchestimated
2.8g of 5g (55%)
total sugar
0.01g of 10g (0%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tbsp balsamic vinegar
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
starchestimated
0.33g+ of 5g (7%+)
total sugar
2.4g of 10g (24%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)