Arugula Salad with Parmesan and Cherry Tomatoes (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
4.7g of 10g (47%)
starchestimated
3.1g+ of 5g (62%+)
Ingredients
50 g arugula
50 g (50g) Arugula, Raw
Daily Limits
total sugar
1g of 10g (10%)
starchestimated
0g of 5g (0%)
50 g cherry tomatoes
50 g (50g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
1.3g of 10g (13%)
starch
0g of 5g (0%)
10 g pumpkin seeds (roasted or raw)
10 g (10g) Fish, Sunfish, Pumpkin Seed, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
20 g parmesan (cut in thin slices or grated)
20 g (20g) Cheese, Parmesan, Grated
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
2.8g of 5g (55%)
1 tbsp extra virgin olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tbsp balsamic vinegar
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
total sugar
2.4g of 10g (24%)
starchestimated
0.33g+ of 5g (7%+)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)