Cauliflower Tortillas

Cauliflower Tortillas (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

770g

Daily Limits

net carbs

24g of 15g (161%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

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1 medium cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

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1 small onion

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1 tsp olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1 tsp fresh lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp coriander chopped

1 tsp (0.33g) Coriander (cilantro) Leaves, Raw

0.33g

Daily Limits

net carbs

0.003g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)