Cauliflower Tortillas

Cauliflower Tortillas (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

770g

Daily Limits

starchestimated

6.8g of 5g (136%)

total sugar

15g of 10g (147%)

Ingredients

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1 medium cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

total sugar

11g of 10g (112%)

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1 small onion

1 small (70g) Onions, Raw

70g

Daily Limits

starch

0g of 5g (0%)

total sugar

3g of 10g (30%)

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2 large eggs

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

starchestimated

0.35g of 5g (7%)

total sugar

0.37g of 10g (4%)

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1 tsp olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tsp fresh lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.13g of 10g (1%)

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1 tsp coriander chopped

1 tsp (0.33g) Coriander (cilantro) Leaves, Raw

0.33g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.003g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)