Keto chocolate muffin in a mug

Keto chocolate muffin in a mug (Gluten-Free Nightshade-Free Recipe Analysis)

Grab your favorite mug and whip up these super quick and easy lip-smacking keto muffins with a robust chocolate taste. A gluten and dairy-free treat, ready in 5 minutes! No microwave? No problems. You can bake them in the oven as well.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

104g

Ingredients

keyboard_arrow_down

2 tbsp almond flour or hazelnut flour

2 tbsp (1.9g) Almond Flour

1.9g

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tbsp cocoa powder

1 tbsp (5.4g) Cocoa, Dry Powder, Unsweetened

5.4g
keyboard_arrow_down

1 tbsp erythritol (optional)

1 tbsp (12g) 100% Pure Erythritol Crystals

12g
keyboard_arrow_down

1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g
keyboard_arrow_down

1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

1.1g
keyboard_arrow_down

1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g
keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g
keyboard_arrow_down

1 1/2 tbsp melted coconut oil or butter

1.5 tbsp (20g) Oil, Coconut

20g
keyboard_arrow_down

1/2 oz. sugar-free dark chocolate

0.5 oz (14g) Baking Chocolate, Unsweetened, Squares

14g
keyboard_arrow_down

1/2 tsp coconut oil or butter for greasing the mugs

0.5 tsp (2.3g) Oil, Coconut

2.3g