Keto chocolate muffin in a mug

Keto chocolate muffin in a mug (Keto Recipe Analysis)

Grab your favorite mug and whip up these super quick and easy lip-smacking keto muffins with a robust chocolate taste. A gluten and dairy-free treat, ready in 5 minutes! No microwave? No problems. You can bake them in the oven as well.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

104g

Daily Limits

net carbs

17g of 15g (111%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

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2 tbsp almond flour or hazelnut flour

2 tbsp (1.9g) Almond Flour

1.9g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

1.0g of 100g (1%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 tbsp cocoa powder

1 tbsp (5.4g) Cocoa, Dry Powder, Unsweetened

5.4g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.74g of 100g (1%)

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1 tbsp erythritol (optional)

1 tbsp (12g) 100% Pure Erythritol Crystals

12g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

1.1g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.00063g of 100g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1 1/2 tbsp melted coconut oil or butter

1.5 tbsp (20g) Oil, Coconut

20g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

20g of 100g (20%)

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1/2 oz. sugar-free dark chocolate

0.5 oz (14g) Baking Chocolate, Unsweetened, Squares

14g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

7.4g of 100g (7%)

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1/2 tsp coconut oil or butter for greasing the mugs

0.5 tsp (2.3g) Oil, Coconut

2.3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

2.2g of 100g (2%)