Zucchini Pasta With Chicken

Zucchini Pasta With Chicken (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

631g

Daily Limits

net carbs

17g of 15g (111%)

Daily Goals

total fat

38g of 100g (38%)

Ingredients

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2 oz chicken breast

2 oz (57g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

57g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

5.2g of 100g (5%)

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1 large zucchini

1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw

323g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

1g of 100g (1%)

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1 tomato

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.25g of 100g (0%)

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1/2 small onion

0.5 small (35g) Onions, Raw

35g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 cloves garlic (minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 slices cheddar cheese

2 slice (1 oz) (56g) Cheese, Low Fat, Cheddar Or Colby

56g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

3.9g of 100g (4%)

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1 tbsp chopped cilantro

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

0.005g of 100g (0%)

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1/4 tsp salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)