Zucchini Pasta With Chicken (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (111%)
Daily Goals
total fat
38g of 100g (38%)
Ingredients
2 oz chicken breast
2 oz (57g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
5.2g of 100g (5%)
1 large zucchini
1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
6.8g of 15g (45%)
Daily Goals
total fat
1g of 100g (1%)
1 tomato
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.25g of 100g (0%)
1/2 small onion
0.5 small (35g) Onions, Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.03g of 100g (0%)
2 cloves garlic (minced)
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 slices cheddar cheese
2 slice (1 oz) (56g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
3.9g of 100g (4%)
1 tbsp chopped cilantro
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.009g of 15g (0%)
Daily Goals
total fat
0.005g of 100g (0%)
1/4 tsp salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.07g of 100g (0%)