
Zucchini Pasta With Chicken (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
3.5g of 5g (69%)
Ingredients
2 oz chicken breast
2 oz (57g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1 large zucchini
1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1 tomato
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/2 small onion
0.5 small (35g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 cloves garlic (minced)
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 slices cheddar cheese
2 slice (1 oz) (56g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.78g of 5g (16%)
1 tbsp chopped cilantro
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp salt (to taste)
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)