Asparagus Artichoke Frittatas (Keto Recipe Analysis)
Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
10g of 15g (68%)
Daily Goals
total fat
53g of 100g (53%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
5 artichoke bottom (fresh or frozen), diced
5 PIECES WITH LIQUID (325g) Artichoke Bottoms
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
May not be a complete representation of the selected category.
1 dozen asparagus, trimmed and cut into 1/2 inch pieces
1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw
Daily Limits
net carbs
0.28g of 15g (2%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
25g of 100g (25%)
2 cups fresh chopped parsley
2 cup (120g) Parsley, Fresh
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.95g of 100g (1%)