Asparagus Artichoke Frittatas

Asparagus Artichoke Frittatas (London As Diet Inspired Recipe Analysis)

Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

761g

Daily Limits

starchestimated

5.4g of 5g (108%)

Daily Goals

protein

45g of 100g (45%)

Ingredients

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2 tbsp extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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5 artichoke bottom (fresh or frozen), diced

5 PIECES WITH LIQUID (325g) Artichoke Bottoms

325g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

7.5g of 100g (8%)

Ingredients

ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

May not be a complete representation of the selected category.

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1 dozen asparagus, trimmed and cut into 1/2 inch pieces

1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw

16g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.35g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

0.26g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

starchestimated

0.69g of 5g (14%)

Daily Goals

protein

0.12g of 100g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

Daily Goals

protein

33g of 100g (33%)

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2 cups fresh chopped parsley

2 cup (120g) Parsley, Fresh

120g

Daily Limits

starchestimated

2.6g of 5g (52%)

Daily Goals

protein

3.6g of 100g (4%)