Asparagus Artichoke Frittatas (London As Diet Inspired Recipe Analysis)
Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
5.4g of 5g (108%)
Daily Goals
protein
45g of 100g (45%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
5 artichoke bottom (fresh or frozen), diced
5 PIECES WITH LIQUID (325g) Artichoke Bottoms
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
7.5g of 100g (8%)
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
May not be a complete representation of the selected category.
1 dozen asparagus, trimmed and cut into 1/2 inch pieces
1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.35g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
Daily Goals
protein
0.12g of 100g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
Daily Goals
protein
33g of 100g (33%)
2 cups fresh chopped parsley
2 cup (120g) Parsley, Fresh
Daily Limits
starchestimated
2.6g of 5g (52%)
Daily Goals
protein
3.6g of 100g (4%)