Asparagus Artichoke Frittatas (Low Starch Low Sugar Recipe Analysis)
Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
4.9g of 10g (49%)
starchestimated
5.4g of 5g (108%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
5 artichoke bottom (fresh or frozen), diced
5 PIECES WITH LIQUID (325g) Artichoke Bottoms
Daily Limits
total sugar
2.5g of 10g (25%)
starchestimated
0g of 5g (0%)
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
May not be a complete representation of the selected category.
1 dozen asparagus, trimmed and cut into 1/2 inch pieces
1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw
Daily Limits
total sugar
0.3g of 10g (3%)
starchestimated
0g of 5g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
total sugar
0.04g of 10g (0%)
starchestimated
0.95g of 5g (19%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
total sugar
0.08g of 10g (1%)
starchestimated
0.69g of 5g (14%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.98g of 10g (10%)
starchestimated
0.92g of 5g (18%)
2 cups fresh chopped parsley
2 cup (120g) Parsley, Fresh
Daily Limits
total sugar
1g of 10g (10%)
starchestimated
2.6g of 5g (52%)