Asparagus Artichoke Frittatas (Nightshade-Free Recipe Analysis)

Name: Asparagus Artichoke Frittatas (Nightshade-Free Recipe Analysis)
Total time: 50 min
Yield: 12
Cuisine: "Kosher / Vegetarian"
Ingredients: 2 tbsp extra virgin olive oil; 5 artichoke bottom (fresh or frozen), diced; 1 dozen asparagus, trimmed and cut into 1/2 inch pieces; 1 tsp salt; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp black pepper; 6 eggs; 2 cups fresh chopped parsley

Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too

Full recipe at mayihavethatrecipe.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

761g

Ingredients

2 tbsp extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

5 artichoke bottom (fresh or frozen), diced

5 PIECES WITH LIQUID (325g) Artichoke Bottoms

325g

Ingredients

ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

May not be a complete representation of the selected category.

1 dozen asparagus, trimmed and cut into 1/2 inch pieces

1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw

16g

1 tsp salt

1 tsp (6g) Salt, Table

1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

6 eggs

6 medium (264g) Egg, Whole, Raw, Fresh

264g

2 cups fresh chopped parsley

2 cup (120g) Parsley, Fresh

120g