Asparagus Artichoke Frittatas (No Starch Recipe Analysis)
Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the No Starch way of eating preset. View more No Starch recipes.
Daily Limits
starchestimated
5.4g of 1g (540%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 1g (0%)
5 artichoke bottom (fresh or frozen), diced
5 PIECES WITH LIQUID (325g) Artichoke Bottoms
Daily Limits
starchestimated
0g of 1g (0%)
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
May not be a complete representation of the selected category.
1 dozen asparagus, trimmed and cut into 1/2 inch pieces
1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw
Daily Limits
starchestimated
0g of 1g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 1g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 1g (95%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 1g (69%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 1g (22%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 1g (92%)
2 cups fresh chopped parsley
2 cup (120g) Parsley, Fresh
Daily Limits
starchestimated
2.6g of 1g (262%)