Asparagus Artichoke Frittatas (Swank Diet Inspired Recipe Analysis)
Asparagus Artichoke Frittatas - easy grab and go breakfast, snack or light lunch. Full of protein and great for Passover too
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
12g of 3g (405%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
5 artichoke bottom (fresh or frozen), diced
5 PIECES WITH LIQUID (325g) Artichoke Bottoms
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ARTICHOKE BOTTOMS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
May not be a complete representation of the selected category.
1 dozen asparagus, trimmed and cut into 1/2 inch pieces
1 spear, medium (5-1/4" to 7" long) (16g) Asparagus, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
saturated fat
0.004g of 3g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
saturated fat
0.003g of 3g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
saturated fat
8.3g of 3g (275%)
2 cups fresh chopped parsley
2 cup (120g) Parsley, Fresh
Daily Limits
saturated fat
0.16g of 3g (5%)