Vegan Pesto

Vegan Pesto (London As Diet Inspired Recipe Analysis)

Cheesy, garlicky and deliciously flavorful vegan pesto. Perfect to serve with pasta, on pizza or spread on some crusty bread. Super easy and versatile.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

362g

Daily Limits

starchestimated

5.7g+ of 5g (114%+)

Daily Goals

protein

29g of 100g (29%)

Ingredients

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1/2 cup (68g) Pine Nuts

68 g (68g) Nuts, Pine Nuts, Dried

68g

Daily Limits

starch

0.97g of 5g (19%)

Daily Goals

protein

9.3g of 100g (9%)

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1/2 cup (50g) Walnuts

50 g (50g) Nuts, Walnuts, English

50g

Daily Limits

starch

0.03g of 5g (1%)

Daily Goals

protein

7.6g of 100g (8%)

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1/4 cup (60ml) Olive Oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp Crushed Garlic

1 tsp (4.5g) Crushed Garlic

4.5g

Daily Limits

starchestimated

1.0g+ of 5g (20%+)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Garlic, Citric Acid, Soybean Oil, Olive Oil.

May not be a complete representation of the selected category.

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2 Tbsp Lemon Juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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1/3 cup (20g) Nutritional Yeast

20 g (20g) Savory Nutritional Yeast Flakes

20g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

10g of 100g (10%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 cup Fresh Basil Leaves (Packed)

1 cup (42g) Basil, Fresh

42g

Daily Limits

starchestimated

0.32g of 5g (6%)

Daily Goals

protein

1.3g of 100g (1%)

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1/2 cup Fresh Parsley (Packed)

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

Daily Goals

protein

0.89g of 100g (1%)

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1/4 cup (60ml) Water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp Sea Salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Ground Black Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)