Vegan Pesto

Vegan Pesto (Vegan Keto Recipe Analysis)

Cheesy, garlicky and deliciously flavorful vegan pesto. Perfect to serve with pasta, on pizza or spread on some crusty bread. Super easy and versatile.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

362g

Daily Limits

net carbsestimated

17g of 15g (113%)

Daily Goals

total fat

135g of 100g (135%)

Ingredients

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1/2 cup (68g) Pine Nuts

68 g (68g) Nuts, Pine Nuts, Dried

68g

Daily Limits

net carbs

6.4g of 15g (43%)

Daily Goals

total fat

46g of 100g (46%)

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1/2 cup (50g) Walnuts

50 g (50g) Nuts, Walnuts, English

50g

Daily Limits

net carbs

3.5g of 15g (23%)

Daily Goals

total fat

33g of 100g (33%)

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1/4 cup (60ml) Olive Oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 tsp Crushed Garlic

1 tsp (4.5g) Crushed Garlic

4.5g

Daily Limits

net carbsestimated

1.0g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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2 Tbsp Lemon Juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/3 cup (20g) Nutritional Yeast

20 g (20g) Savory Nutritional Yeast Flakes

20g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

1.3g of 100g (1%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 cup Fresh Basil Leaves (Packed)

1 cup (42g) Basil, Fresh

42g

Daily Limits

net carbs

0.45g of 15g (3%)

Daily Goals

total fat

0.27g of 100g (0%)

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1/2 cup Fresh Parsley (Packed)

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

net carbs

0.91g of 15g (6%)

Daily Goals

total fat

0.24g of 100g (0%)

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1/4 cup (60ml) Water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp Sea Salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Ground Black Pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)