Vegan Pesto (Vegan Keto Recipe Analysis)
Cheesy, garlicky and deliciously flavorful vegan pesto. Perfect to serve with pasta, on pizza or spread on some crusty bread. Super easy and versatile.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbsestimated
17g of 15g (113%)
Daily Goals
total fat
135g of 100g (135%)
Ingredients
1/2 cup (68g) Pine Nuts
68 g (68g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
6.4g of 15g (43%)
Daily Goals
total fat
46g of 100g (46%)
1/2 cup (50g) Walnuts
50 g (50g) Nuts, Walnuts, English
Daily Limits
net carbs
3.5g of 15g (23%)
Daily Goals
total fat
33g of 100g (33%)
1/4 cup (60ml) Olive Oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1 tsp Crushed Garlic
1 tsp (4.5g) Crushed Garlic
Daily Limits
net carbsestimated
1.0g of 15g (7%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.
May not be a complete representation of the selected category.
2 Tbsp Lemon Juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
1/3 cup (20g) Nutritional Yeast
20 g (20g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
1.3g of 100g (1%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 cup Fresh Basil Leaves (Packed)
1 cup (42g) Basil, Fresh
Daily Limits
net carbs
0.45g of 15g (3%)
Daily Goals
total fat
0.27g of 100g (0%)
1/2 cup Fresh Parsley (Packed)
0.5 cup (30g) Parsley, Fresh
Daily Limits
net carbs
0.91g of 15g (6%)
Daily Goals
total fat
0.24g of 100g (0%)
1/4 cup (60ml) Water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp Sea Salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Ground Black Pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)