Keto meat pie

Keto meat pie (Keto Recipe Analysis)

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews from this easy-to-follow Serve lukewarm for peak flavor. Great for packed lunches, too.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1473g

Daily Limits

net carbs

34g of 15g (228%)

Daily Goals

total fat

240g of 100g (240%)

Ingredients

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3/4 cup almond flour

0.75 cup (11g) Almond Flour

11g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

6g of 100g (6%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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4 tbsp sesame seeds

4 tbsp (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)

38g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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4 tbsp coconut flour

4 tbsp (32g) Coconut Flour

32g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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3/4 cup water

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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8 oz. cottage cheese

8 oz (227g) Cheese, Cottage, Creamed, Large Or Small Curd

227g

Daily Limits

net carbs

7.7g of 15g (51%)

Daily Goals

total fat

9.8g of 100g (10%)

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7 oz. shredded cheese

7 oz (198g) Cheese, Parmesan, Shredded

198g

Daily Limits

net carbs

6.8g of 15g (45%)

Daily Goals

total fat

54g of 100g (54%)

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1/2 yellow onion, finely chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 garlic clove, finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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20 oz. ground beef

20 oz (567g) Beef, Grass-fed, Ground, Raw

567g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

72g of 100g (72%)

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1 tbsp dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

net carbs

0.79g of 15g (5%)

Daily Goals

total fat

0.13g of 100g (0%)

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4 tbsp tomato paste

4 tbsp (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)