Keto meat pie

Keto meat pie (London As Diet Inspired Recipe Analysis)

Keep everyone happy with this satisfying, cheese-topped keto masterpiece. Meat pie may be a little old-school, but it’s time to rediscover its deliciousness. Any cook can get rave reviews from this easy-to-follow Serve lukewarm for peak flavor. Great for packed lunches, too.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1473g

Daily Limits

starchestimated

14g of 5g (281%)

Daily Goals

protein

234g of 100g (234%)

Ingredients

keyboard_arrow_down

3/4 cup almond flour

0.75 cup (11g) Almond Flour

11g

Daily Limits

starchestimated

0.75g of 5g (15%)

Daily Goals

protein

2.3g of 100g (2%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

4 tbsp sesame seeds

4 tbsp (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)

38g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

7.7g of 100g (8%)

keyboard_arrow_down

4 tbsp coconut flour

4 tbsp (32g) Coconut Flour

32g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

6g of 100g (6%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

Daily Goals

protein

0.005g of 100g (0%)

keyboard_arrow_down

1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

3 tbsp olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

keyboard_arrow_down

3/4 cup water

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

8 oz. cottage cheese

8 oz (227g) Cheese, Cottage, Creamed, Large Or Small Curd

227g

Daily Limits

starchestimated

1.6g of 5g (32%)

Daily Goals

protein

25g of 100g (25%)

keyboard_arrow_down

7 oz. shredded cheese

7 oz (198g) Cheese, Parmesan, Shredded

198g

Daily Limits

starchestimated

5g of 5g (100%)

Daily Goals

protein

75g of 100g (75%)

keyboard_arrow_down

1/2 yellow onion, finely chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

keyboard_arrow_down

1 garlic clove, finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

keyboard_arrow_down

2 tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

keyboard_arrow_down

20 oz. ground beef

20 oz (567g) Beef, Grass-fed, Ground, Raw

567g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

110g of 100g (110%)

keyboard_arrow_down

1 tbsp dried oregano

1 tbsp (3g) Spices, Oregano, Dried

3g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

0.27g of 100g (0%)

keyboard_arrow_down

4 tbsp tomato paste

4 tbsp (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.33g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)