Italian Eggplant Parmesan

Italian Eggplant Parmesan (Gluten-Free Recipe Analysis)

This Italian-style eggplant Parmesanis lighter than most—it's made with roasted eggplant slices (not fried) and no breading at all. It's gluten free, too! Recipe yields one 9-inch square eggplant Parm, or about 8 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2634g

Ingredients

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3 pounds eggplants (about 3 smallish or 2 medium)

3 pounds (1361g) Eggplant, Raw

1361g
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1/4 cup + 2 tablespoons extra-virgin olive oil, divided

18 tsp (81g) Oil, Olive, Salad Or Cooking

81g
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1/4 tsp Fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 medium yellow onion, finely chopped

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g
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1/4 cup tomato paste

0.25 cup (37g) Tomatoes, Red, Ripe, Raw, Year Round Average

37g
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28 ounces crushed tomatoes, preferably the fire-roasted variety*

28 ounces (794g) Crushed Tomatoes, Fire Roasted

794g

Ingredients

ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO PUREE, CITRIC ACID, SEA SALT.

May not be a complete representation of the selected category.

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1/4 cup roughly chopped fresh basil, plus additional basil for garnish

0.25 cup (11g) Basil, Fresh

11g
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1 teaspoon balsamic vinegar

1 tsp (5.3g) Vinegar, Balsamic

5.3g
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1/4 tsp Pinch of red pepper flakes

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g
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6 ounces freshly grated part-skim mozzarella cheese (about 1 1/2 cups, packed)

6 ounces (170g) Cheese, Mozzarella, Low Moisture, Part-skim

170g
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2 ounces freshly grated Parmesan cheese (about 1 cup)

2 ounces (57g) Cheese, Parmesan, Shredded

57g