Strawberry Chia Watermelon Smoothie (Swank Diet Inspired Recipe Analysis)
Simple, 6-ingredient smoothie with fresh watermelon, frozen strawberries, lime, and chia seeds! Refreshing, hydrating, and the perfect summer breakfast or snack!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.69g of 3g (23%)
Ingredients
1 1/2 cups fresh watermelon ((cubed // black seeds removed))
1.5 cup (231g) Watermelon, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 cup frozen strawberries
1 cup (152g) Strawberries, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 medium ripe banana ((previously peeled // chopped and frozen))
0.5 medium (7" to 7-7/8" long) (59g) Bananas, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1/2 - 3/4 cup unsweetened plain almond milk (DIY
0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.1g of 3g (3%)
1 medium lime ((juiced // 1 lemon yields ~30 ml))
30 ml (31g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1 Tbsp chia or hemp seeds ((optional))
1 tbsp (10g) Seeds, Hemp Seed, Hulled
Daily Limits
saturated fat
0.46g of 3g (15%)