Strawberry Chia Watermelon Smoothie

Strawberry Chia Watermelon Smoothie (Swank Diet Inspired Recipe Analysis)

Simple, 6-ingredient smoothie with fresh watermelon, frozen strawberries, lime, and chia seeds! Refreshing, hydrating, and the perfect summer breakfast or snack!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

614g

Daily Limits

saturated fat

0.69g of 3g (23%)

Ingredients

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1 1/2 cups fresh watermelon ((cubed // black seeds removed))

1.5 cup (231g) Watermelon, Raw

231g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 cup frozen strawberries

1 cup (152g) Strawberries, Raw

152g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 medium ripe banana ((previously peeled // chopped and frozen))

0.5 medium (7" to 7-7/8" long) (59g) Bananas, Raw

59g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/2 - 3/4 cup unsweetened plain almond milk (DIY

0.5 cup (131g) Beverages, Almond Milk, Unsweetened, Shelf Stable

131g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1 medium lime ((juiced // 1 lemon yields ~30 ml))

30 ml (31g) Lime Juice, Raw

31g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 Tbsp chia or hemp seeds ((optional))

1 tbsp (10g) Seeds, Hemp Seed, Hulled

10g

Daily Limits

saturated fat

0.46g of 3g (15%)