Lentil Chili (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.3g of 3g (78%)
Ingredients
1-2 garlic cloves, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1 ½ tablespoon chili powder
1.5 tbsp (12g) Spices, Chili Powder
Daily Limits
saturated fat
0.3g of 3g (10%)
1 cup carrots, sliced
1 cup (128g) Carrots, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 ½ cups yellow onion, chopped
1.5 cup (240g) Onions, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
saturated fat
0.03g of 3g (1%)
zest and juice of 1 lime
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
6 cups vegetable broth
6 cup (1320g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.41g of 3g (14%)
1 (15-ounce) can kidney beans
15 ounce (425g) Beans, Kidney, Mature Seeds, Sprouted, Raw
Daily Limits
saturated fat
0.31g of 3g (10%)
1 cup bell pepper, chopped
1 cup (149g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
1 (28-ounce) can crushed tomatoes
28 ounce (794g) Tomatoes, Crushed, Canned
Daily Limits
saturated fat
0.32g of 3g (11%)
1 ½ cups celery, chopped
1.5 cup (152g) Celery, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 cups green lentils, rinsed
2 cup (384g) Lentils, Raw
Daily Limits
saturated fat
0.59g of 3g (20%)
½ teaspoon cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.03g of 3g (1%)
½ teaspoon ground chipotle powder or smoked paprika
0.5 tsp (1g) Ground Paprika
Ingredients
PAPRIKA
May not be a complete representation of the selected category.
1 teaspoon paprika
1 tsp (2.3g) Spices, Paprika
Daily Limits
saturated fat
0.05g of 3g (2%)