Lentil Chili

Lentil Chili (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3657g

Daily Limits

saturated fat

2.3g of 3g (78%)

Ingredients

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1-2 garlic cloves, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 ½ tablespoon chili powder

1.5 tbsp (12g) Spices, Chili Powder

12g

Daily Limits

saturated fat

0.3g of 3g (10%)

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1 cup carrots, sliced

1 cup (128g) Carrots, Raw

128g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 ½ cups yellow onion, chopped

1.5 cup (240g) Onions, Raw

240g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1 teaspoon cumin

1 tsp (2.1g) Spices, Cumin Seed

2.1g

Daily Limits

saturated fat

0.03g of 3g (1%)

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zest and juice of 1 lime

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

saturated fat

0.004g of 3g (0%)

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6 cups vegetable broth

6 cup (1320g) Soup, Swanson, Vegetable Broth

1320g

Daily Limits

saturated fat

0.41g of 3g (14%)

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1 (15-ounce) can kidney beans

15 ounce (425g) Beans, Kidney, Mature Seeds, Sprouted, Raw

425g

Daily Limits

saturated fat

0.31g of 3g (10%)

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1 cup bell pepper, chopped

1 cup (149g) Peppers, Sweet, Green, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 (28-ounce) can crushed tomatoes

28 ounce (794g) Tomatoes, Crushed, Canned

794g

Daily Limits

saturated fat

0.32g of 3g (11%)

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1 ½ cups celery, chopped

1.5 cup (152g) Celery, Raw

152g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 cups green lentils, rinsed

2 cup (384g) Lentils, Raw

384g

Daily Limits

saturated fat

0.59g of 3g (20%)

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½ teaspoon cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

saturated fat

0.03g of 3g (1%)

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½ teaspoon ground chipotle powder or smoked paprika

0.5 tsp (1g) Ground Paprika

1g

Ingredients

PAPRIKA

May not be a complete representation of the selected category.

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1 teaspoon paprika

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

saturated fat

0.05g of 3g (2%)