Coconut Oil Keto Granola (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
29g of 15g (191%)
Daily Goals
total fat
246g of 100g (246%)
Ingredients
11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)
11 oz (312g) Nuts, Hazelnuts Or Filberts
Daily Limits
net carbs
22g of 15g (146%)
Daily Goals
total fat
189g of 100g (189%)
2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)
2 oz (57g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
6.5g of 15g (43%)
Daily Goals
total fat
29g of 100g (29%)
2 Tablespoons (30 ml) coconut oil, melted
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
Generous pinch Stevia
0.5 g (0.5g) Stevia Sweetener
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
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