Coconut Oil Keto Granola Recipe

Coconut Oil Keto Granola (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

396g

Daily Limits

starchestimated

6.9g of 5g (138%)

Daily Goals

protein

58g of 100g (58%)

Ingredients

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11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)

11 oz (312g) Nuts, Hazelnuts Or Filberts

312g

Daily Limits

starch

1.5g of 5g (30%)

Daily Goals

protein

47g of 100g (47%)

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2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)

2 oz (57g) Seeds, Sunflower Seed Kernels, Dried

57g

Daily Limits

starchestimated

5g of 5g (100%)

Daily Goals

protein

12g of 100g (12%)

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2 Tablespoons (30 ml) coconut oil, melted

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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Generous pinch Stevia

0.5 g (0.5g) Stevia Sweetener

0.5g

Daily Limits

starchestimated

0.43g of 5g (9%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.

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