Coconut Oil Keto Granola (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
6.9g of 5g (138%)
Daily Goals
protein
58g of 100g (58%)
Ingredients
11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)
11 oz (312g) Nuts, Hazelnuts Or Filberts
Daily Limits
starch
1.5g of 5g (30%)
Daily Goals
protein
47g of 100g (47%)
2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)
2 oz (57g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
5g of 5g (100%)
Daily Goals
protein
12g of 100g (12%)
2 Tablespoons (30 ml) coconut oil, melted
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Generous pinch Stevia
0.5 g (0.5g) Stevia Sweetener
Daily Limits
starchestimated
0.43g of 5g (9%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.
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