Coconut Oil Keto Granola (Low Starch Gluten Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
6.9g of 5g (138%)
Ingredients
11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)
11 oz (312g) Nuts, Hazelnuts Or Filberts
Daily Limits
starch
1.5g of 5g (30%)
2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)
2 oz (57g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
5g of 5g (100%)
2 Tablespoons (30 ml) coconut oil, melted
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Generous pinch Stevia
0.5 g (0.5g) Stevia Sweetener
Daily Limits
starchestimated
0.43g of 5g (9%)
Ingredients
Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.
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