Coconut Oil Keto Granola (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
29g of 15g (191%)
Daily Goals
total fat
246g of 100g (246%)
Ingredients
11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)
11 oz (312g) Nuts, Hazelnuts Or Filberts
Daily Limits
net carbs
22g of 15g (146%)
Daily Goals
total fat
189g of 100g (189%)
2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)
2 oz (57g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
6.5g of 15g (43%)
Daily Goals
total fat
29g of 100g (29%)
2 Tablespoons (30 ml) coconut oil, melted
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
Generous pinch Stevia
0.5 g (0.5g) Stevia Sweetener
Daily Limits
net carbs
0.43g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
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