Coconut Oil Keto Granola Recipe

Coconut Oil Keto Granola (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

396g

Daily Limits

net carbs

29g of 15g (191%)

Daily Goals

total fat

246g of 100g (246%)

Ingredients

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11 oz (310 g) mixed nuts (e.g., almonds, hazelnuts, pecans)

11 oz (312g) Nuts, Hazelnuts Or Filberts

312g

Daily Limits

net carbs

22g of 15g (146%)

Daily Goals

total fat

189g of 100g (189%)

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2 oz (60 g) mixed seeds (e.g., sunflower seeds, pumpkin seeds)

2 oz (57g) Seeds, Sunflower Seed Kernels, Dried

57g

Daily Limits

net carbs

6.5g of 15g (43%)

Daily Goals

total fat

29g of 100g (29%)

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2 Tablespoons (30 ml) coconut oil, melted

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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Generous pinch Stevia

0.5 g (0.5g) Stevia Sweetener

0.5g

Daily Limits

net carbs

0.43g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.

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