Vegetable Paella

Vegetable Paella (Overcoming MS Diet Inspired Recipe Analysis)

The best vegetable paella It's loaded with vegetables, chickpeas, and savory, smoky rice. This Spanish dish is perfect for serving at dinner parties, since it's vegetarian, vegan and gluten free. Recipe yields 6 hearty servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2929g

Daily Limits

saturated fat

9.7g of 3g (324%)

Ingredients

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3 tablespoons extra-virgin olive oil, divided

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)

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1 medium yellow onion, chopped fine

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 1/2 teaspoons fine sea salt, divided

1.5 tsp (9g) Salt, Table

9g

Daily Limits

saturated fat

0g of 3g (0%)

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6 garlic cloves, pressed or minced

6 clove (18g) Garlic, Raw

18g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 teaspoons smoked paprika

2 tsp (8g) Smoked Paprika

8g

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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1 can (15 ounces) diced tomatoes (preferably the fire-roasted variety), drained

15 ounces (425g) Fire Roasted Diced Tomatoes

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

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2 cups short-grain brown rice*

2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

404g

Daily Limits

saturated fat

1.1g of 3g (35%)

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1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

15 ounces (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw

425g

Daily Limits

saturated fat

2.6g of 3g (85%)

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3 cups vegetable broth

3 cup (660g) Soup, Swanson, Vegetable Broth

660g

Daily Limits

saturated fat

0.2g of 3g (7%)

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1/3 cup dry white wine** or vegetable broth

0.33 cup (73g) Soup, Swanson, Vegetable Broth

73g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 teaspoon saffron threads, crumbled (optional)

0.5 tsp (0.1g) Saffron Threads

0.1g
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1 can (14 ounces) quartered artichokes or 1 jar (12 ounces) marinated artichoke, drained

14 ounces (397g) Artichoke Quartered

397g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ARTICHOKE QUARTERS, WATER, SALT AND CITRIC ACID.

May not be a complete representation of the selected category.

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2 red bell peppers, stemmed, seeded and sliced into long, 1/2”-wide strips

2 medium (approx 2-3/4" long, 2-1/2 dia.) (238g) Peppers, Sweet, Red, Raw

238g

Daily Limits

saturated fat

0.14g of 3g (5%)

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1/2 cup Kalamata olives, pitted and halved

0.5 OLIVES (1.9g) Pitted Kalamata Olives

1.9g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

TREE RIPENED KALAMATA OLIVES, WATER NAPA VALLEY CABERNET SAUVIGNON WINE, DISTILLED AND RED WINE VINEGARS, CANOLA OIL, SEA SALT, HERBS.

May not be a complete representation of the selected category.

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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 cup chopped fresh parsley, plus about 1 tablespoon more for garnish

0.25 cup (15g) Parsley, Fresh

15g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 tablespoons lemon juice, plus additional lemon wedges for garnish

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 cup frozen peas

0.5 cup (73g) Peas, Green, Raw

73g

Daily Limits

saturated fat

0.05g of 3g (2%)