Three Bean Chili for a Crowd (Overcoming MS Diet Inspired Recipe Analysis)
Chili is an all-American classic with Latin American roots. Every household has its own favorite and each thinks theirs is the best. While we are not here to argue, we’d like to throw this vegan chili recipe in for a vote.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.6g of 3g (152%)
Ingredients
8 cloves garlic, minced
8 clove (24g) Garlic, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tablespoons ancho chile powder
2 tbsp (17g) Ground Ancho Chile
1½ cups tomato paste
1.5 cup (224g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.06g of 3g (2%)
1 teaspoon cayenne pepper
1 tsp (1.8g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.06g of 3g (2%)
1 tablespoon cumin seed, toasted and ground
1 tbsp (6.3g) Spices, Cumin Seed
Daily Limits
saturated fat
0.1g of 3g (3%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp black pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 large yellow onion, chopped
1 large (150g) Onions, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
2 (28-ounce) cans diced tomatoes
56 ounce (1588g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.44g of 3g (15%)
1 (15-ounce can) garbanzo beans, rinsed and drained (2 cups)
15 ounce (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Daily Limits
saturated fat
0.91g of 3g (30%)
1 (15-ounce can) black beans, rinsed and drained (2 cups)
15 ounce (425g) Beans, Black, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (52%)
2 (15-ounce) cans pinto beans, rinsed and drained (3 cups)
30 ounce (850g) Beans, Pinto, Canned, Drained Solids
Daily Limits
saturated fat
1.3g of 3g (45%)