Three Bean Chili for a Crowd

Three Bean Chili for a Crowd (Swank Diet Inspired Recipe Analysis)

Chili is an all-American classic with Latin American roots. Every household has its own favorite and each thinks theirs is the best. While we are not here to argue, we’d like to throw this vegan chili recipe in for a vote.

Full recipe at www.forksoverknives.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3713g

Daily Limits

saturated fat

4.6g of 3g (152%)

Ingredients

keyboard_arrow_down

8 cloves garlic, minced

8 clove (24g) Garlic, Raw

24g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

2 tablespoons ancho chile powder

2 tbsp (17g) Ground Ancho Chile

17g
keyboard_arrow_down

1½ cups tomato paste

1.5 cup (224g) Tomatoes, Red, Ripe, Raw, Year Round Average

224g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

1 teaspoon cayenne pepper

1 tsp (1.8g) Spices, Pepper, Red Or Cayenne

1.8g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

1 tablespoon cumin seed, toasted and ground

1 tbsp (6.3g) Spices, Cumin Seed

6.3g

Daily Limits

saturated fat

0.1g of 3g (3%)

keyboard_arrow_down

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1 large yellow onion, chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

keyboard_arrow_down

2 (28-ounce) cans diced tomatoes

56 ounce (1588g) Tomatoes, Red, Ripe, Raw, Year Round Average

1588g

Daily Limits

saturated fat

0.44g of 3g (15%)

keyboard_arrow_down

1 (15-ounce can) garbanzo beans, rinsed and drained (2 cups)

15 ounce (425g) Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.91g of 3g (30%)

keyboard_arrow_down

1 (15-ounce can) black beans, rinsed and drained (2 cups)

15 ounce (425g) Beans, Black, Mature Seeds, Raw

425g

Daily Limits

saturated fat

1.6g of 3g (52%)

keyboard_arrow_down

2 (15-ounce) cans pinto beans, rinsed and drained (3 cups)

30 ounce (850g) Beans, Pinto, Canned, Drained Solids

850g

Daily Limits

saturated fat

1.3g of 3g (45%)