Vegan Taco Meat

Vegan Taco Meat (London As Diet Inspired Recipe Analysis)

Chewy and 'meaty' vegan taco meat! High in protein, versatile and crazy delicious, this tofu and walnut taco meat is ideal in your tacos or over the top of your nachos!

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

762g

Daily Limits

starchestimated

7.8g of 5g (156%)

Daily Goals

protein

86g of 100g (86%)

Ingredients

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2 cups (200g) Walnuts

200 g (200g) Nuts, Walnuts, English

200g

Daily Limits

starch

0.12g of 5g (2%)

Daily Goals

protein

30g of 100g (30%)

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16oz (450g) Extra Firm Tofu

16 oz (454g) Tofu, Extra Firm, Prepared With Nigari

454g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

45g of 100g (45%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

0.25g of 100g (0%)

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1 tsp Garlic Powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

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1/2 tsp Cumin

0.5 tsp (1.1g) Spices, Cumin Seed

1.1g

Daily Limits

starchestimated

0.33g of 5g (7%)

Daily Goals

protein

0.19g of 100g (0%)

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1/2 tsp Smoked Paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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1 tsp Oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.09g of 100g (0%)

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1/4 tsp Cayenne Pepper

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

starchestimated

0.09g of 5g (2%)

Daily Goals

protein

0.05g of 100g (0%)

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1 Tbsp Nutritional Yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

starchestimated

1.3g of 5g (27%)

Daily Goals

protein

5.3g of 100g (5%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 Tbsp Dark Soy Sauce*

2 tbsp (36g) Soy Sauce Made From Soy (tamari)

36g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

3.8g of 100g (4%)

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1 Tbsp Maple Syrup

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

0.008g of 100g (0%)

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2 Tbsp Tomato Paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.16g of 100g (0%)