Vegan Taco Meat

Vegan Taco Meat (Low Starch Vegan Recipe Analysis)

Chewy and 'meaty' vegan taco meat! High in protein, versatile and crazy delicious, this tofu and walnut taco meat is ideal in your tacos or over the top of your nachos!

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.

762g

Daily Limits

starchestimated

7.8g of 5g (156%)

Ingredients

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2 cups (200g) Walnuts

200 g (200g) Nuts, Walnuts, English

200g

Daily Limits

starch

0.12g of 5g (2%)

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16oz (450g) Extra Firm Tofu

16 oz (454g) Tofu, Extra Firm, Prepared With Nigari

454g

Daily Limits

starchestimated

0g of 5g (0%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

starchestimated

1.4g of 5g (27%)

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1 tsp Garlic Powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

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1/2 tsp Cumin

0.5 tsp (1.1g) Spices, Cumin Seed

1.1g

Daily Limits

starchestimated

0.33g of 5g (7%)

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1/2 tsp Smoked Paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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1 tsp Oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

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1/4 tsp Cayenne Pepper

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

starchestimated

0.09g of 5g (2%)

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1 Tbsp Nutritional Yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

starchestimated

1.3g of 5g (27%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

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2 Tbsp Dark Soy Sauce*

2 tbsp (36g) Soy Sauce Made From Soy (tamari)

36g

Daily Limits

starchestimated

1.1g of 5g (22%)

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1 Tbsp Maple Syrup

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

starchestimated

1.3g of 5g (26%)

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2 Tbsp Tomato Paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

starch

0g of 5g (0%)