Vegan Taco Meat

Vegan Taco Meat (Vegan Keto Recipe Analysis)

Chewy and 'meaty' vegan taco meat! High in protein, versatile and crazy delicious, this tofu and walnut taco meat is ideal in your tacos or over the top of your nachos!

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

762g

Daily Limits

net carbs

36g of 15g (240%)

Daily Goals

total fat

169g of 100g (169%)

Ingredients

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2 cups (200g) Walnuts

200 g (200g) Nuts, Walnuts, English

200g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

130g of 100g (130%)

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16oz (450g) Extra Firm Tofu

16 oz (454g) Tofu, Extra Firm, Prepared With Nigari

454g

Daily Limits

net carbs

0.82g of 15g (5%)

Daily Goals

total fat

24g of 100g (24%)

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1 tsp Onion Powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp Garlic Powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp Cumin

0.5 tsp (1.1g) Spices, Cumin Seed

1.1g

Daily Limits

net carbs

0.35g of 15g (2%)

Daily Goals

total fat

0.23g of 100g (0%)

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1/2 tsp Smoked Paprika

0.5 tsp (2g) Smoked Paprika

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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1 tsp Oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Cayenne Pepper

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.08g of 100g (0%)

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1 Tbsp Nutritional Yeast

1 tbsp (11g) Savory Nutritional Yeast Flakes

11g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0.67g of 100g (1%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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2 Tbsp Dark Soy Sauce*

2 tbsp (36g) Soy Sauce Made From Soy (tamari)

36g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 Tbsp Maple Syrup

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

net carbs

13g of 15g (89%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 Tbsp Tomato Paste

2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average

19g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)