Vegan Taco Meat (Vegan Keto Gluten-Free Recipe Analysis)
Chewy and 'meaty' vegan taco meat! High in protein, versatile and crazy delicious, this tofu and walnut taco meat is ideal in your tacos or over the top of your nachos!
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
36g of 15g (240%)
Daily Goals
total fat
169g of 100g (169%)
Ingredients
2 cups (200g) Walnuts
200 g (200g) Nuts, Walnuts, English
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
130g of 100g (130%)
16oz (450g) Extra Firm Tofu
16 oz (454g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
net carbs
0.82g of 15g (5%)
Daily Goals
total fat
24g of 100g (24%)
1 tsp Onion Powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tsp Garlic Powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp Cumin
0.5 tsp (1.1g) Spices, Cumin Seed
Daily Limits
net carbs
0.35g of 15g (2%)
Daily Goals
total fat
0.23g of 100g (0%)
1/2 tsp Smoked Paprika
0.5 tsp (2g) Smoked Paprika
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
1 tsp Oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Cayenne Pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.08g of 100g (0%)
1 Tbsp Nutritional Yeast
1 tbsp (11g) Savory Nutritional Yeast Flakes
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
0.67g of 100g (1%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 Tbsp Olive Oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
2 Tbsp Dark Soy Sauce*
2 tbsp (36g) Soy Sauce Made From Soy (tamari)
Daily Limits
net carbs
1.7g of 15g (11%)
Daily Goals
total fat
0.04g of 100g (0%)
1 Tbsp Maple Syrup
1 tbsp (20g) Syrups, Maple
Daily Limits
net carbs
13g of 15g (89%)
Daily Goals
total fat
0.01g of 100g (0%)
2 Tbsp Tomato Paste
2 tbsp (19g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)