Keto pesto chicken casserole with feta cheese and olives

Keto pesto chicken casserole with feta cheese and olives (Keto Recipe Analysis)

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Give it a go. Your taste buds will thank you!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1402g

Daily Limits

net carbs

22g of 15g (146%)

Daily Goals

total fat

310g of 100g (310%)

Ingredients

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25 oz. chicken thighs

25 oz (709g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

709g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

118g of 100g (118%)

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1 oz. butter, for frying

1 oz (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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3 oz. red pesto

3 oz (85g) Red Pesto

85g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

21g of 100g (21%)

Ingredients

TOMATO PULP, SUNFLOWER OIL, BASIL, GRANA PADANO CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE)), SUNDRIED TOMATOES, WATER, SWEET PEPPERS, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), PINE NUTS, CASHEWS, SALT, WINE VINEGAR, CITRIC ACID, ASCORBIC ACID.

May not be a complete representation of the selected category.

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1 1/4 cups heavy whipping cream

1.3 cup (150g) Cream, Fluid, Heavy Whipping

150g

Daily Limits

net carbs

4.3g of 15g (28%)

Daily Goals

total fat

54g of 100g (54%)

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3 oz. pitted olives

3 oz (85g) Olives, Ripe, Canned (small-extra Large)

85g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

9.3g of 100g (9%)

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5 oz. feta cheese, diced

5 oz (142g) Cheese, Feta

142g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

30g of 100g (30%)

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1 garlic clove, finely chopped

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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5 oz. leafy greens

5 oz (142g) Lettuce, Green Leaf, Raw

142g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.21g of 100g (0%)

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4 tbsp olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)