Keto frittata with fresh spinach

Keto frittata with fresh spinach (Keto Recipe Analysis)

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1013g

Daily Limits

net carbs

20g of 15g (131%)

Daily Goals

total fat

175g of 100g (175%)

Ingredients

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5 oz. diced bacon or chorizo

5 oz (142g) Sausage, Pork, Chorizo, Link Or Ground, Raw

142g

Daily Limits

net carbs

5.4g of 15g (36%)

Daily Goals

total fat

36g of 100g (36%)

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2 tbsp butter, for frying

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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8 oz. fresh spinach

8 oz (227g) Spinach, Raw

227g

Daily Limits

net carbs

3.2g of 15g (22%)

Daily Goals

total fat

0.88g of 100g (1%)

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8 eggs

8 medium (352g) Egg, Whole, Raw, Fresh

352g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

33g of 100g (33%)

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1 cup heavy whipping cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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5 oz. shredded cheese

5 oz (142g) Cheese, Parmesan, Shredded

142g

Daily Limits

net carbs

4.8g of 15g (32%)

Daily Goals

total fat

39g of 100g (39%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)