Keto frittata with fresh spinach (Keto Recipe Analysis)
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
20g of 15g (131%)
Daily Goals
total fat
175g of 100g (175%)
Ingredients
5 oz. diced bacon or chorizo
5 oz (142g) Sausage, Pork, Chorizo, Link Or Ground, Raw
Daily Limits
net carbs
5.4g of 15g (36%)
Daily Goals
total fat
36g of 100g (36%)
2 tbsp butter, for frying
2 tbsp (28g) Butter, Salted
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
23g of 100g (23%)
8 oz. fresh spinach
8 oz (227g) Spinach, Raw
Daily Limits
net carbs
3.2g of 15g (22%)
Daily Goals
total fat
0.88g of 100g (1%)
8 eggs
8 medium (352g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
33g of 100g (33%)
1 cup heavy whipping cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
5 oz. shredded cheese
5 oz (142g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
4.8g of 15g (32%)
Daily Goals
total fat
39g of 100g (39%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)