Whole Grain Corn Muffins

Whole Grain Corn Muffins (Overcoming MS Diet Inspired Recipe Analysis)

The perfect addition to a piping hot bowl of Red Lentil Chili is lightly sweetened whole grain corn muffins. Easier to serve and eat than cornbread, these tasty vegan muffins were built to please a crowd.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

943g

Daily Limits

saturated fat

3.3g of 3g (109%)

Ingredients

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1½ tablespoons ground flaxseed

1.5 tbsp (15g) Seeds, Flaxseed

15g

Daily Limits

saturated fat

0.57g of 3g (19%)

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½ cup unsweetened applesauce

0.5 cup (122g) Unsweetened Applesauce

122g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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1 cup corn meal

1 cup (122g) Soy Meal, Defatted, Raw

122g

Daily Limits

saturated fat

0.33g of 3g (11%)

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½ cup pure maple syrup

0.5 cup (160g) Syrups, Maple

160g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 cup unsweetened plain almond milk

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

saturated fat

0.21g of 3g (7%)

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1 cup frozen corn kernels, thawed

1 cup (145g) Corn, Sweet, Yellow, Raw

145g

Daily Limits

saturated fat

0.47g of 3g (16%)

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½ teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 teaspoon baking soda

1 tsp (4.6g) Leavening Agents, Baking Soda

4.6g

Daily Limits

saturated fat

0g of 3g (0%)

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1 cup oat flour

1 cup (104g) Oat Flour, Partially Debranned

104g

Daily Limits

saturated fat

1.7g of 3g (56%)