Whole Grain Corn Muffins (Overcoming MS Diet Inspired Recipe Analysis)
The perfect addition to a piping hot bowl of Red Lentil Chili is lightly sweetened whole grain corn muffins. Easier to serve and eat than cornbread, these tasty vegan muffins were built to please a crowd.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.3g of 3g (109%)
Ingredients
1½ tablespoons ground flaxseed
1.5 tbsp (15g) Seeds, Flaxseed
Daily Limits
saturated fat
0.57g of 3g (19%)
½ cup unsweetened applesauce
0.5 cup (122g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
1 cup corn meal
1 cup (122g) Soy Meal, Defatted, Raw
Daily Limits
saturated fat
0.33g of 3g (11%)
½ cup pure maple syrup
0.5 cup (160g) Syrups, Maple
Daily Limits
saturated fat
0.01g of 3g (0%)
1 cup unsweetened plain almond milk
1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.21g of 3g (7%)
1 cup frozen corn kernels, thawed
1 cup (145g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.47g of 3g (16%)
½ teaspoon salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.004g of 3g (0%)
1 teaspoon baking soda
1 tsp (4.6g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
1 cup oat flour
1 cup (104g) Oat Flour, Partially Debranned
Daily Limits
saturated fat
1.7g of 3g (56%)