Make Your Own (DIY) Gluten Free Falafel Mix! (Overcoming MS Diet Inspired Recipe Analysis)
A super healthy falafelmade from fava and chickpea flour.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.8g of 3g (159%)
Ingredients
1 cup (142 g) fava/chickpea flour (ground at about 6 clicks to the left of center)
142 g (142g) Chickpea Flour (besan)
Daily Limits
saturated fat
0.98g of 3g (33%)
1 tsp kosher or sea salt
1 tsp (4.8g) Kosher Sea Salt
Ingredients
KOSHER SEA SALT.
May not be a complete representation of the selected category.
2 to 3 teaspoons dried parsley
3 tsp (0.4g) Parsley, Freeze-dried
1 teaspoon coriander
1 tsp (0.33g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00005g of 3g (0%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
saturated fat
0.03g of 3g (1%)
1 1/2 tsp garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
saturated fat
0.01g of 3g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
saturated fat
0.003g of 3g (0%)
1/2 tsp freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
2 tsp baking powder
2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.007g of 3g (0%)
2 tbsp oil for frying
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)