Make Your Own (DIY) Gluten Free Falafel Mix! (Vegan Keto Recipe Analysis)
A super healthy falafelmade from fava and chickpea flour.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
76g of 15g (508%)
Daily Goals
total fat
37g of 100g (37%)
Ingredients
1 cup (142 g) fava/chickpea flour (ground at about 6 clicks to the left of center)
142 g (142g) Chickpea Flour (besan)
Daily Limits
net carbs
67g of 15g (445%)
Daily Goals
total fat
9.5g of 100g (9%)
1 tsp kosher or sea salt
1 tsp (4.8g) Kosher Sea Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
KOSHER SEA SALT.
May not be a complete representation of the selected category.
2 to 3 teaspoons dried parsley
3 tsp (0.4g) Parsley, Freeze-dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1 teaspoon coriander
1 tsp (0.33g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.003g of 15g (0%)
Daily Goals
total fat
0.002g of 100g (0%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.47g of 100g (0%)
1 1/2 tsp garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)
2 tsp baking powder
2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
0.04g of 100g (0%)
2 tbsp oil for frying
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)