Make Your Own (DIY) Gluten Free Falafel Mix! (Vegan Keto Gluten-Free Recipe Analysis)
A super healthy falafelmade from fava and chickpea flour.
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
76g of 15g (508%)
Daily Goals
total fat
37g of 100g (37%)
Ingredients
1 cup (142 g) fava/chickpea flour (ground at about 6 clicks to the left of center)
142 g (142g) Chickpea Flour (besan)
Daily Limits
net carbs
67g of 15g (445%)
Daily Goals
total fat
9.5g of 100g (9%)
1 tsp kosher or sea salt
1 tsp (4.8g) Kosher Sea Salt
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
KOSHER SEA SALT.
May not be a complete representation of the selected category.
2 to 3 teaspoons dried parsley
3 tsp (0.4g) Parsley, Freeze-dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1 teaspoon coriander
1 tsp (0.33g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.003g of 15g (0%)
Daily Goals
total fat
0.002g of 100g (0%)
1 teaspoon cumin
1 tsp (2.1g) Spices, Cumin Seed
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.47g of 100g (0%)
1 1/2 tsp garlic powder
1.5 tsp (4.7g) Spices, Garlic Powder
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.03g of 100g (0%)
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
net carbs
0.77g of 15g (5%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 tsp freshly ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)
2 tsp baking powder
2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
0.04g of 100g (0%)
2 tbsp oil for frying
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)