Make Your Own (DIY) Gluten Free Falafel Mix!

Make Your Own (DIY) Gluten Free Falafel Mix! (Vegan Keto Gluten-Free Recipe Analysis)

A super healthy falafelmade from fava and chickpea flour.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

194g

Daily Limits

net carbs

76g of 15g (508%)

Daily Goals

total fat

37g of 100g (37%)

Ingredients

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1 cup (142 g) fava/chickpea flour (ground at about 6 clicks to the left of center)

142 g (142g) Chickpea Flour (besan)

142g

Daily Limits

net carbs

67g of 15g (445%)

Daily Goals

total fat

9.5g of 100g (9%)

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1 tsp kosher or sea salt

1 tsp (4.8g) Kosher Sea Salt

4.8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

KOSHER SEA SALT.

May not be a complete representation of the selected category.

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2 to 3 teaspoons dried parsley

3 tsp (0.4g) Parsley, Freeze-dried

0.4g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon coriander

1 tsp (0.33g) Coriander (cilantro) Leaves, Raw

0.33g

Daily Limits

net carbs

0.003g of 15g (0%)

Daily Goals

total fat

0.002g of 100g (0%)

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1 teaspoon cumin

1 tsp (2.1g) Spices, Cumin Seed

2.1g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

0.47g of 100g (0%)

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1 1/2 tsp garlic powder

1.5 tsp (4.7g) Spices, Garlic Powder

4.7g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/2 tsp onion powder

0.5 tsp (1.2g) Spices, Onion Powder

1.2g

Daily Limits

net carbs

0.77g of 15g (5%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 tsp freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 tbsp oil for frying

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)