Ham and Cheese Hot Pockets (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
14g of 15g (97%)
Daily Goals
total fat
87g of 100g (87%)
Ingredients
1 cup mozzarella cheese (grated)
1 cup (112g) Cheese, Mozzarella, Whole Milk
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
25g of 100g (25%)
2 oz cream cheese (broken into chunks)
2 oz (57g) Cheese, Cream
Daily Limits
net carbs
3.1g of 15g (21%)
Daily Goals
total fat
20g of 100g (20%)
1 large egg (beaten)
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
4.8g of 100g (5%)
1/4 tsp baking powder (optional)
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
0.56g of 15g (4%)
Daily Goals
total fat
0.005g of 100g (0%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
8g of 100g (8%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
6 oz Deli Ham (Or any type of ham)
6 oz (170g) Smoked Deli Ham
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
4.6g of 100g (5%)
Ingredients
WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
May not be a complete representation of the selected category.
4 oz mozzarella cheese (sliced)
4 oz (113g) Cheese, Mozzarella, Whole Milk
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
25g of 100g (25%)