Ham and Cheese Hot Pockets

Ham and Cheese Hot Pockets (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

518g

Daily Limits

starchestimated

7.3g of 5g (147%)

total sugar

6.4g of 10g (64%)

Ingredients

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1 cup mozzarella cheese (grated)

1 cup (112g) Cheese, Mozzarella, Whole Milk

112g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

0g of 10g (0%)

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2 oz cream cheese (broken into chunks)

2 oz (57g) Cheese, Cream

57g

Daily Limits

starch

0.2g of 5g (4%)

total sugar

2.1g of 10g (21%)

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1 large egg (beaten)

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

starchestimated

0.17g of 5g (3%)

total sugar

0.18g of 10g (2%)

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1/4 tsp baking powder (optional)

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

starchestimated

0.56g of 5g (11%)

total sugar

0g of 10g (0%)

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

starchestimated

0.99g of 5g (20%)

total sugar

1g of 10g (10%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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6 oz Deli Ham (Or any type of ham)

6 oz (170g) Smoked Deli Ham

170g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

3g of 10g (30%)

Ingredients

Water, Salt, Turbinado Sugar, Celery Juice Powder, Lactic Acid Starter Culture (Not From Milk).

May not be a complete representation of the selected category.

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4 oz mozzarella cheese (sliced)

4 oz (113g) Cheese, Mozzarella, Whole Milk

113g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

0g of 10g (0%)