Ham and Cheese Hot Pockets (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7.3g of 5g (147%)
total sugar
6.4g of 10g (64%)
Ingredients
1 cup mozzarella cheese (grated)
1 cup (112g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
2.7g of 5g (54%)
total sugar
0g of 10g (0%)
2 oz cream cheese (broken into chunks)
2 oz (57g) Cheese, Cream
Daily Limits
starch
0.2g of 5g (4%)
total sugar
2.1g of 10g (21%)
1 large egg (beaten)
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.17g of 5g (3%)
total sugar
0.18g of 10g (2%)
1/4 tsp baking powder (optional)
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
0.56g of 5g (11%)
total sugar
0g of 10g (0%)
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
starchestimated
0.99g of 5g (20%)
total sugar
1g of 10g (10%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
6 oz Deli Ham (Or any type of ham)
6 oz (170g) Smoked Deli Ham
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
3g of 10g (30%)
Ingredients
Water, Salt, Turbinado Sugar, Celery Juice Powder, Lactic Acid Starter Culture (Not From Milk).
May not be a complete representation of the selected category.
4 oz mozzarella cheese (sliced)
4 oz (113g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
2.7g of 5g (54%)
total sugar
0g of 10g (0%)