Low-carb cauliflower hash browns

Low-carb cauliflower hash browns (Keto Recipe Analysis)

These rich, buttery, low-carb pancakes totally wow hash brown fans. They’re delicious by themselves or as a side dish. Try them with homemade mayonnaise or seasoned butter. Mmmmm… Melt in your mouth goodness awaits!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

733g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

106g of 100g (106%)

Ingredients

keyboard_arrow_down

15 oz. cauliflower

15 oz (425g) Cauliflower, Raw

425g

Daily Limits

net carbs

13g of 15g (84%)

Daily Goals

total fat

1.2g of 100g (1%)

keyboard_arrow_down

3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

13g of 100g (13%)

keyboard_arrow_down

1/2 yellow onion, grated

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

keyboard_arrow_down

1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

2 pinches pepper

1 g (1g) Pepper, Banana, Raw

1g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.005g of 100g (0%)

keyboard_arrow_down

4 oz. butter, for frying

4 oz (113g) Butter, Salted

113g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

92g of 100g (92%)