Stir-Fried Noodles with Veggies

Stir-Fried Noodles with Veggies (Gluten-Free Recipe Analysis)

With this easy vegan stir-fry you can whip up a simple Chinese-style brown sauce, cook some rice noodles, and stir-fry a rainbow of fresh...

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

935g

Ingredients

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⅓ cup reduced-sodium soy sauce

0.33 cup (80g) Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein

80g
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¼ cup date molasses or brown rice syrup

0.25 cup (84g) Date Molasses

84g

Ingredients

CONCENTRATE NATURAL DATE MOLASSES, NO PRESERVATIVES ADDED, NO SUGAR ADDED.

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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g
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8 oz. dried brown rice or whole wheat noodles

8 oz (227g) Rice Noodles, Dry

227g
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2 teaspoons arrowroot powder or cornstarch

2 tsp (5g) Arrowroot, Raw

5g
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2 teaspoons grated fresh ginger

2 tsp (4g) Ginger Root, Raw

4g
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1/4 tsp Freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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⅓ cup low-sodium vegetable broth

0.33 cup (80ml) Organic Low Sodium Vegetable Broth

80g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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½ cup chopped fresh chives

0.5 cup (24g) Chives, Raw

24g
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½ cup thin, bite-size carrot strips

0.5 cup (64g) Carrots, Raw

64g
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1 cup 1-inch pieces asparagus

1 cup (134g) Asparagus, Raw

134g
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1½ cups fresh snow pea pods, trimmed

1.5 cup (147g) Peas, Edible-podded, Raw

147g
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½ cup thinly sliced yellow onion

0.5 cup (80g) Onions, Raw

80g