Stir-Fried Noodles with Veggies (Overcoming MS Diet Inspired Recipe Analysis)
With this easy vegan stir-fry you can whip up a simple Chinese-style brown sauce, cook some rice noodles, and stir-fry a rainbow of fresh...
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.59g of 3g (20%)
Ingredients
⅓ cup reduced-sodium soy sauce
0.33 cup (80g) Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein
Daily Limits
saturated fat
0.02g of 3g (1%)
¼ cup date molasses or brown rice syrup
0.25 cup (84g) Date Molasses
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CONCENTRATE NATURAL DATE MOLASSES, NO PRESERVATIVES ADDED, NO SUGAR ADDED.
May not be a complete representation of the selected category.
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
8 oz. dried brown rice or whole wheat noodles
8 oz (227g) Rice Noodles, Dry
Daily Limits
saturated fat
0.35g of 3g (12%)
2 teaspoons arrowroot powder or cornstarch
2 tsp (5g) Arrowroot, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
2 teaspoons grated fresh ginger
2 tsp (4g) Ginger Root, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
⅓ cup low-sodium vegetable broth
0.33 cup (80ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
½ cup chopped fresh chives
0.5 cup (24g) Chives, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
½ cup thin, bite-size carrot strips
0.5 cup (64g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup 1-inch pieces asparagus
1 cup (134g) Asparagus, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1½ cups fresh snow pea pods, trimmed
1.5 cup (147g) Peas, Edible-podded, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
½ cup thinly sliced yellow onion
0.5 cup (80g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)