Keto mushroom omelet

Keto mushroom omelet (Keto Recipe Analysis)

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

534g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

87g of 100g (87%)

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

25g of 100g (25%)

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1 oz. butter, for frying

1 oz (28g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)

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1 oz. shredded cheese

1 oz (28g) Cheese, Parmesan, Shredded

57g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

16g of 100g (16%)

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1/5 yellow onion

0.2 medium (2-1/2" dia) (22g) Onions, Raw

44g

Daily Limits

net carbs

3.4g of 15g (22%)

Daily Goals

total fat

0.04g of 100g (0%)

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3 mushrooms

3 medium (54g) Mushrooms, White, Raw

108g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.37g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)