Keto mushroom omelet (Low Starch Gluten Free Recipe Analysis)
Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
2.8g of 5g (56%)
Ingredients
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
1 oz. butter, for frying
1 oz (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
1 oz. shredded cheese
1 oz (28g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1.4g of 5g (28%)
1/5 yellow onion
0.2 medium (2-1/2" dia) (22g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 mushrooms
3 medium (54g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)