Keto mushroom omelet

Keto mushroom omelet (Low Starch Low Sugar Recipe Analysis)

Looking for a quick and easy way to start your day? This hearty omelet is super healthy, and just takes a few minutes to make! Fresh mushrooms make a delicious filling. Enjoy this keto meal anytime — breakfast, lunch or dinner!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

534g

Daily Limits

starchestimated

2.8g of 5g (56%)

total sugar

5.5g of 10g (55%)

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

total sugar

0.98g of 10g (10%)

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1 oz. butter, for frying

1 oz (28g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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1 oz. shredded cheese

1 oz (28g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

0.51g of 10g (5%)

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1/5 yellow onion

0.2 medium (2-1/2" dia) (22g) Onions, Raw

44g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.9g of 10g (19%)

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3 mushrooms

3 medium (54g) Mushrooms, White, Raw

108g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.1g of 10g (21%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)