Buffalo Chicken Wings (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
12g of 5g (240%)
Daily Goals
protein
232g of 100g (232%)
Ingredients
12 chicken wings ((whole wings))
12 piece (1284g) Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
225g of 100g (225%)
4 cloves garlic (peeled)
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
3g of 100g (3%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
50 ml hot sauce
50 ml (66g) Sauce, Hot Chile, Sriracha
Daily Limits
starchestimated
1.2g of 5g (24%)
Daily Goals
protein
1.3g of 100g (1%)
1 tbsp vinegar
1 tbsp (15g) Vinegar, Cider
Daily Limits
starchestimated
0.08g of 5g (2%)
Daily Goals
protein
0g of 100g (0%)
1 tbsp pepper
1 tbsp (6.9g) Spices, Pepper, Black
Daily Limits
starchestimated
2.6g of 5g (52%)
Daily Goals
protein
0.72g of 100g (1%)
1 tbsp paprika
1 tbsp (6.9g) Spices, Paprika
Daily Limits
starchestimated
0.6g of 5g (12%)
Daily Goals
protein
0.98g of 100g (1%)
½ tbsp celery salt
0.5 tbsp (3.2g) Celery, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1 pinch Stevia (optional)
0.5 g (0.5g) Stevia Sweetener
Daily Limits
starchestimated
0.43g of 5g (9%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.
May not be a complete representation of the selected category.
1 lemon (optional)
1 fruit (2-1/8" dia) (58g) Lemons, Raw, Without Peel
Daily Limits
starchestimated
2.3g of 5g (47%)
Daily Goals
protein
0.64g of 100g (1%)
2 tbsp oil (for deep frying)
2 tbsp (27g) Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp chili pepper
1 tsp (3.1g) Peppers, Hot Chili, Green, Raw
Daily Limits
starchestimated
0.09g of 5g (2%)
Daily Goals
protein
0.06g of 100g (0%)